FGS Toronto’s Spiritual Care Team Launches Youth Program on Emotional Awareness and Mindfulness
On October 18, the Spiritual Care Team of Fo Guang Shan Temple of Toronto launched its first youth-focused workshop titled “Heart-to-Heart: Emotional Awareness and Mindfulness.” Nearly ten young participants joined an inner journey of self-discovery guided by Christine, a registered psychotherapist, and Belinda, a student in the Master of Arts in Buddhist Spiritual Care (MABSC) program at the University of the West. Venerable Ru Zhong, Superintendent of FGS Toronto, shared insights on the Four Foundations of Mindfulness, encouraging youth to meet emotional challenges with openness, compassion, and the wisdom to transform their thoughts.