The Buddha’s Light Spiritual Care Groupand the BLIA Toronto Young Adult Division jointly hosted the second session of the “Being with Yourself” Psychological and Spiritual Workshop on February 7. Led by Ontario-registered psychotherapists Dr. Erica Wan and Linda Kwan, the workshop welcomed nine young participants.Through the lens of self-compassion, attendees learned to offer encouragement to themselves and others while cultivating inner calm.

This session focused on the theme “Tricky Mind.” At the outset, Dr. Wan invited participants to write down recent or anticipated events that caused unease or distress on sticky notes and post them on a board.This collective exercise helped participants recognize how negative experiences, thoughts, and emotions influence mental well-being. Dr. Wan then explained that such responses reflect an over activation of the “threat system” within the Three-Circle Model of Compassion-Focused Therapy (threat, drive, and soothing systems). While this mechanism served a protective function in early human survival, in modern life it often remains heightened long after danger has passed, leading to ongoing psychological distress.

Participants were later given worksheets. In the top section, they wrote about personal worries concerning the future. In the lower section, peers responded from a self-compassionate perspective. Many described the experience as novel and deeply moving. Several shared that receiving compassionate reflections from others allowed them to genuinely feel the power of kindness, with some expressing emotion and gratitude.

Before concluding, participants reflected on their learning, noting practical tools gained and a deeper understanding of self-compassion. The facilitators also introduced compassion-based meditation practices and a visualization meditationapp to support continued daily practice. The workshop concluded in a warm and appreciative atmosphere, with participants expressing heartfelt thanks and anticipation for future sessions.