On December 9, the Waterloo Buddha’s Light Center (BLC Waterloo) of Fo Guang Shan Temple of Toronto hosted a public lecture exploring the Buddhist practice and scientific research. The lecture, titled “Group Chanting and Psychophysiological Responses,” was delivered by Kenneth Holloway, PhD, an International Buddha’s Light Association (BLIA) Lay Dharma Lecturer and Associate Professor of Asian Studies at Florida Atlantic University. Nearly 30 participants, including temple members and local community residents, attended the event.

Speaking in fluent Mandarin, Dr. Hollowayoutlined scientific methodologies used to study Buddhist collective practices, including meditation, the contemplation of Buddha images, and the physiological impact of Buddhist arts such as calligraphy, music, and painting. Research findings presented during the lecture indicated that participation in group Dharma activities can help focus scattered thoughts, stabilize emotions, and promote relaxation of both body and mind. Additional outcomes suggested enhanced mind–body coherence, deeper spiritual resonance, and positive effects on family harmony and social well-being.

Drawing on his experience teaching the Dharma in Taiwan, Dr. Holloway noted that while many people wish to engage with Buddhism, they often lack clear guidance. He compared the Dharma to a “supporting mountain,” frequently recognized only in times of difficulty, and emphasized the importance of mindful observation and direct experience ratherthan solely intellectual study. To broaden access to Buddhist learning, he has made several of his academic publications available for free public download.

Dr. Holloway also referenced recent research on breathing practices in therapeutic contexts. Although based on limited sample sizes, preliminary findings showed improvements among emergency-care patients, highlighting the role of proper breathing rhythms in regulating physical and mental states. He added that while creating an authentic religious environment presents ethical and practical challenges, repeated chanting, even gentle participation, can gradually foster confidence and inner stability.

The BLC Waterloo Monastic Advisor, Venerable Zhi Guan, presented Dr. Holloway with a commemorative gift on behalf of the temple, thanking him for a thoughtful presentation that bridged scientific inquiry and Buddhist practice, and encouraging participants to integrate the Dharma into daily life.

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