As many older adults face challenges such as social isolation, loss of routine, and declining well-being, Fo Guang Shan Temple of Toronto is helping seniors build meaningful connections through its Seniors Activity Program. On June 2, the temple hosted a Seniors Appreciation and Sharing Gathering, bringing together Superintendent Venerable Zhi Guan, Venerable Yung Kang, Venerable Ru An, BLIA Toronto Chapter Board Director Leunghung Lo, and 36 participants, volunteers, and instructors. The event celebrated twelve weeks of learning, friendship, and personal growth.

A highlight of the gathering was a sharing session in which seniors reflected on how the program had enriched their lives. Through Buddhist teachings, creative activities, exercise, music, and community engagement, many participants described gaining not only new knowledge, but also renewed confidence, purpose, and companionship.

Beverly Taylor, originally from Jamaica, said the greatest benefit was the sense of belonging she found in the group. “We come from different backgrounds, but we treat each other like family,” she said. “Everyone is welcomed and respected.”

Several participants spoke about the transition into retirement and the importance of remaining active and connected. One participant noted that the weekly gatherings became something to look forward to, offering opportunities to learn, socialize, and support both physical and emotional well-being.

Others highlighted the practical value of the Buddhist teachings. Zhihong Luan shared that Venerable Yung Kang’s Dharma talks on managing emotions and responding to life’s challenges helped her develop greater patience, self-awareness, and appreciation for the present moment.

Among the most popular activities was a guided forest bathing experience, where participants practiced mindful observation in nature. Seniors described feeling calmer, more focused, and better able to manage stress after slowing down and reconnecting with the natural environment.

Perfect attendance awards were also presented, recognizing participants who attended every session. Many expressed heartfelt gratitude to the monastics, instructors, class leaders, and volunteers whose dedication helped create a welcoming and supportive community.

In her closing remarks, Venerable Zhi Guan encouraged participants to continue learning and growing at every stage of life. Drawing on the teachings of Venerable Master Hsing Yun, founder of Fo Guang Shan, she emphasized that aging should not limit one's ability to learn, contribute, and live with purpose.

The gathering concluded with prayers for health, peace, and wisdom, leaving participants inspired to continue their journey of lifelong learning, personal growth, and meaningful community engagement.