Is happiness always waiting around the corner—when work is finished, goals are achieved, or life goes according to plan?

On October 3, Fo Guang Shan Temple of Toronto hosted Find Peace in Every Step, an English half-day meditation retreat. Through sitting and walking meditation, mindful eating, tea meditation, and group reflection, 14 participants explored how happiness can be found in the present moment.

Participants came from diverse backgrounds, including first-time temple visitors, returning attendees, and experienced yoga instructor Lorrie. Guided by Venerable Ru An, they practiced observing their breath, bodily sensations, and emotions with greater awareness.

“Meditation is not about stopping thoughts,” Venerable Ru An explained. “It is about observing thoughts and emotions without judgment, then gently returning to the breath.”

Drawing on the teachings of Fo Guang Shan founder Venerable Master Hsing Yun, the retreat introduced Mudita, or appreciative joy, one of Buddhism’s Four Immeasurable Minds. Participants reflected on how comparison and expectations can limit happiness, while genuinely rejoicing in others’ happiness and achievements can cultivate compassion and inner freedom.

Mindful walking, a vegetarian lunch, and tea meditation offered opportunities to bring mindfulness into everyday activities. Participants discovered that even simple moments—taking a walk, enjoying a meal, or sharing tea—can become opportunities to appreciate the present.

During group reflections, participants recognized that happiness need not depend on future achievements or circumstances beyond their control. Instead, they can focus on what they can do in the present moment.

The retreat concluded with reflections on Venerable Master Hsing Yun’s 108 Tips for Life. One participant resonated deeply with the message “Pick up and let go with ease,” reflecting on the importance of taking on responsibilities while knowing when to let go.

Participant Carmelle appreciated learning alongside like-minded individuals, describing the retreat as joyful, thought-provoking, and relaxing. By the end of the retreat, participants shared a renewed sense of inner peace and ease in both body and mind.

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